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Beat Aging One Workout at a Time

Welcome to Practical Fitness for Older Adults and Post-Rehab Clients

The Best Personal  In-Home Training  in Nashville, TN

Practical Fitness is the best personal training senior citizen fitness in-home training service in Nashville, TN. We help aging adults Move Better, Feel Better and Live Better!

We train aging adults where they are comfortable whether this is in-home, a community workout center, or in our fitness studio. 

Our goals are to help Senior Citizens and Aging Adults live better by remaining independent. We focus on Functional Fitness which will allow yout to move better and be able to perform daily activities such as doing laundry, walking a pet, hiking, carrying groceries, etc... with greater ease. You will also feel better and more thoroughly enjoy recreational activities such as gardening, golfing, dancing, playing with grandchildren, traveling and more! This enhanced wellness comes from our holistic approach including methods of occupational and physical therapeutic advances.

Our functional fitness exercises help slow down the aging process and there will be noticeable improvements in functional movement patterns such as:

  • Walking
  • Standing
  • Sitting
  • Lifting
  • Pushing
  • Pulling
  • Carrying
  • Rotating
  • Bending

If you are an aging adult looking to get in better shape or you are

the adult child of an aging adult and you want to keep mom and dad

active and healthy for life, then Practical Fitness for Seniors is your best choice. 

Why Train With Practical Fitness?

BECAUSE: We are loyal, personable, and provide unparalleled customer service. We get to know YOU as an individual and listen to your needs and adjust our sessions accordingly. We make your workouts fun and engaging (or at least more bearable). We educate you in order for you to understand why we do what we do. We teach you how to be your own best trainer in between our sessions together.

Every method we use is designed to help enhance you or your family member’s strength, power, flexibility, stability, and mobility. Additionally, we can do these sessions within the comforts of your own home.

Benefits of training with Practical Fitness:

  • Reduced Fall Risks
  • Better Balance and Stability
  • Improved Joint Range of Motion, Flexibility, and Mobility
  • Enhanced Circulation and Metabolism
  • Increased Strength and Stamina
  • Improved Performance of Daily Activities
  • Heightened Confidence
  • Decreased Arthritis Pain
  • Improved Sleep
  • Enhanced Mental Wellness, Focus, and Memory
  • Reduced Blood Pressure and Cholesterol
  • Relieved Tension, Stress, and Anxiety

Please contact us to schedule an in-home consultation.

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